Article Tag: Self care

Tips for Self-Care During A Divorce or Relationship Breakdown

woman practicing self care during a divorce, sipping on a mug

Going through the breakdown of a marriage or relationship is an extremely emotional time and its effects are felt throughout the whole family. It is important to take care of yourself during this time, as you will experience a roller coaster of emotions. In support of Mental Health Awareness Week, Claire Porter, Associate in our… Read more »